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A big part of growing up is losing and gaining friendships.

While making a new friend is a fun and exciting experience, losing one can be really painful to go through, and losing a whole group is even worse. To find out how to cope, we spoke with multiple therapists about their kknow advice for dealing with such an event. Melody Li is a licensed marriage and family therapist associate and nationally certified counselor based in Austin, Texas.

She frieends in mental and relational wellness and has a passion for working with people seeking to improve their friendships, dating relationships, and marriages. The individuals within them rightfully grow, shift, and evolve over the course of the friendship. The first thing you should do if a friend or a group of friends has ended their friendship with you is take some time to let the situation cool down.

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As human beings, we are all different and react to the same situations in different ways. Your friend is entitled to feel their feelings, whether you believe they are justified or not.

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Are these the qualities you want in your friends in the future? If not, take the time to think about the kinds of friends you do want to have and then seek them out.

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Li says to go back to the basics and focus on self-care. Sometimes, it helps to talk to someone you trust about your experience. Surround yourself with positive, kind people. ftiends

And a big part of moving forward could be making new — possibly better — friends. Know that if you are unable to reconcile with a friend, it may free you up for other amazing friendships and experiences in the future. What are some meaningful characteristics that you have, that you hope your new friedns will have too?

What are some red flags that may warn you that the new friends may not be a healthy fit? You also want to surround yourself with people who accept you for who you are so that you hanngout make true and lasting friendships.

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Once you know how you want it to look and feel, you can friejds tell the difference between the true friendships and the fake ones. Instead, diversify the types of people you hang out with.

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By doing so, you will learn more about yourself and the kinds of friendships you want to have in your life. You are worthy of love and belonging and you are enough, just as you are.

Girl Power: Take time to heal. Always remember that you determine your own worth.

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